Personal Training

These motivational personal training sessions are tailored to your needs. Firstly, you will feel the benefits of correct alignment, better posture and stronger, more defined muscles.  Secondly, using a range of techniques, chosen by you, you will improve your wellbeing and be able to smash your personal targets. The techniques include Pilates, Yoga, interval training, cardio, dance and high-intensity training.

Moreover, you will lose weight, increase your confidence and improve your posture with your own specialised program. It will help you to maintain a healthy lifestyle, increase your energy and keep you feeling invigorated.

SJayz personal training costs £35 per hour. Discounts are available for block bookings. Our rates include nutritional advice and a personal program.