These motivational personal training sessions are specifically tailored to your needs. Feel the benefits of correct alignment, better posture and stronger more defined muscles.  Using techniques chosen by you – from Pilates, Yoga, interval training, cardio, dance and high intensity training – you will improve overall well being and smash personal targets.

Lose weight, increase confidence and improve posture with a specialised program to help maintain a healthy lifestyle, increase energy and keep you feeling invigorated.

SJayz personal training costs £30 per hour, with discounts available for block bookings. Rates include nutritional advice and a personal program

For details, get in touch via the contact us page.